Take a moment to appreciate yourself. Your body and mind. Your energy. Your goals and dreams. Everything you have accomplished in your life up until this point – and all of your dreams for the future and what you have yet to accomplish. Allow yourself to dream big, move forward in confidence and to let […]

 “I am minimizing my excuses, reclaiming responsibility and taking charge of my health” Lately I have been thinking a lot about weight. I am generally not someone who cares a lot about a number on a scale, and in fact most of my life I haven’t even owned a scale. In the past 8 months however […]

I don’t know why, but for some reason loving myself has always felt harder than loving and appreciating others. It is easy for me to find fault in myself where in others I would consider the same quality a lovable quirk rather than a cripplingly unattractive imperfection. I am my own worst critic and if […]

If you want to become a minimalist you must declutter your house and reduce your possessions at least by half, eliminate color from your wardrobe, own only 25 pieces of clothing, paint all your walls white, decorate your apartment with a small array of cacti and do (or at least pretend like you do) yoga […]